We the StrongTotal Health and Fitness from the Inside Out
Coach Ty Woolner
Coach Ty is a certified Health & Fitness Coach who leads others to discover their strengths and develop self-empowerment with his unique holistic approach to training, which provides a safe environment for self-exploration, allowing his clients to work through challenges in attainment of their goals. He also has the unique distinction of being 1 of the very few Westside Barbell Certified coaches in the world.
"The ways in which we cope with the stresses of our environments can literally shape our beings"
Feel as good as you look!
Discover what strength can do for you
Train for success with a variety of programs designed to meet your specific needs that capitalize on your strengths while improving your areas of opportunity.
Support your goals by integrating effective strategies and meal plans that are designed for your unique lifestyle.
Take your performance to the next level through highly advanced sport-specific programming focused on increasing physical, emotional and mental aspects of your sport.
Care for your body with a unique combo of Fascial Stretch Therapy™ & NeuroKinetic Therapy™ that will help prevent, improve, or eliminate pain while promoting mobility & stability for injury free movement.