Blog

May 08, 2017
6 Mindsets Preventing Your Total Health
Being a ‘Health & Fitness Professional’, you may be surprised when I tell you that healthy living doesn’t come easy to me.  Every day,...
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March 18, 2017
Dear Diary (Health & Fitness Rants)
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March 09, 2017
I love to lift…an ode to the contour of courageousness
  Lifting is my therapy, my holy ground for active meditation.  No matter what my life’s circumstances, I know without question, that this sacred...
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February 27, 2017
5 Ways To Gain Inner-Strength for Life
The Navy SEALs are notorious for administering one of the most all-around grueling testing procedures. Their standards require a great deal of physical capacity...
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January 21, 2017
Coach Ty, My Story: Chapter 1, If I can do it so can you
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