May 08, 2017
6 Mindsets Preventing Your Total Health
Being a ‘Health & Fitness Professional’, you may be surprised when I tell you that healthy living doesn’t come easy to me. Every day,...
March 18, 2017
Dear Diary (Health & Fitness Rants)
March 09, 2017
I love to lift…an ode to the contour of courageousness
Lifting is my therapy, my holy ground for active meditation. No matter what my life’s circumstances, I know without question, that this sacred...
February 27, 2017
5 Ways To Gain Inner-Strength for Life
The Navy SEALs are notorious for administering one of the most all-around grueling testing procedures. Their standards require a great deal of physical capacity...
January 21, 2017
Coach Ty, My Story: Chapter 1, If I can do it so can you